Empowering you to reach your goals, every step of the way!
Move through life with strength and confidence.
Services Offered
1:1 Personal Training
A customized workout program to support your busy life at home and work.
My philosophy is consistency and progress over perfection. Through individualized guidance, accountability, and support, I’ll help you make 1% better choices every day — whether that’s healthier snacks, more movement and hydration, or efficient workouts. Every small step is part of your journey, and it all leads to a healthier, more active, and confident life.
Small Group Training
Are you looking to train alongside an accountability partner? This is a great option for families and siblings, as well as friends who want to sweat together and have some friendly competition and motivation. All small group training workouts are programmed around the goals and needs of the clients just like 1:1 training. Together, we’ll create a fun, community-driven environment where everyone can work towards a healthier, stronger, and more confident version of themselves.
Whether you're aiming to enhance strength, agility, endurance, or overall performance, my athletic development program is designed to challenge and elevate your skills. Through structured training that focuses on proper technique, functional movement, and sport-specific goals, I’ll help you build a solid foundation and develop the athleticism needed to excel. With personalized coaching, consistent feedback, and a focus on long-term progress, we’ll work together to unlock your full potential and ensure you're ready to perform at your best, both on and off the field.
Athletic Development
What people are saying.
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I can't recommend Hana enough! Her personalized approach, knowledge, and motivation have completely transformed my fitness journey. Every session is challenging yet rewarding and I've seen incredible results in both strength and confidence. If you're looking for a trainer who truly cares about your progress and pushes you to be your best, Hana is the one!
M
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Hana is amazing! Her personalized approach and in-depth knowledge have helped me make incredible progress while keeping every session challenging and fun. Whether you're a beginner or a seasoned athlete, her encouragement and expertise will push you to achieve your goals!
S
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Working with Hana has truly transformed my life! Thanks to her expert guidance and support, I not only reached my weight loss goals but also built significant strength and confidence along the way. Her tailored workout plans and constant encouragement kept me motivated, and I now feel stronger, more confident, and healthier than ever!
M
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